This class is designed for the beginning gymnast. Our focus in this program is to teach the proper drills, skills, and conditioning for our beginner level gymnasts. Students in this class are reaching towards accomplishing the following skills: Vault: running drills, proper board hitting drills, Balance Beam: confidence on both low and high beams, walking in various directions, working on balances & scales, Floor: positions, forward rolls, handstand kick-up, cartwheel and backward roll on incline, Bars: forward roll dismounts, front support, climb through the window and strength skills. Class length: 55 minutes. One class per week: $69.50 monthly.
Monday 4:00 and 5:00pm
Thursday 4:00 and 6:00pm
This class is designed for girls 13+ years to be able to enjoy all the events of gymnastics and grow at there own pace.
We have a relaxed but hardworking atmosphere, each girl will feel a sense of accomplishment.
This class is designed for gymnasts who have a desire to be in a warm but challenging environment. Students will have the opportunity to perfect and maintain their beginner to intermediate level skills while progressing to advanced gymnastics skills on all four events. This class will help gymnasts prepare for new and exciting challenges. Requirements for this class are: back-bend kick-over, 1 hand cartwheel, handstand, and pullover on bars. 55 minutes of instruction, recommended twice a week. Two classes per week: $125.10 monthly.
Wednesday 6:00 and 7:00pm
This class is designed for gymnasts who can do back handsprings and would simply love to keep learning high level gymnastics without the need to compete. Students will have the opportunity to perfect and maintain their beginner to intermediate level skills while progressing advanced gymnastics skills on all four events. This class will help gymnasts prepare for new and exciting challenges. 55 minutes of instruction, and required to come twice a week. Two classes per week: $125.10 monthly.
Wednesday 6:00 and 7:00pm
The boy's program is centered towards boy's gymnastic events and apparatus. Basic gymnastics progressions on a focus as well as a strong emphasis on increasing strength, coordination, flexibility, and discipline. Upper body and core strength are worked on weekly using the bars, trampoline, and other training tools. Boys gymnastics is ideal to supplement other sports, keying in on body control, awareness, and injury prevention. Class length: 55 minutes. One class per week: $69.50 monthly.
This program has been specially designed to help children ages 5 years old and up become ninjas! In this program, they will complete ninja obstacle courses, just like the ones you see on American ninja warrior. We have the warped wall, monkey bars, quintuple steps, hanging balls, cargo net, trapeze and much more! We are also introducing ninja vaults, where children can learn how to jump over and around obstacles in many different ways and styles, just like real ninjas! We will also teach our students the basic gymnastics skills; such as: safety rolls, forwards and backward rolls, handstands and cartwheels. This will help them when performing ninja skills! There will also be a strength program in place to ensure all children are fit and strong enough to complete our ninja courses! One class per week: $69.50 monthly.
This class is specifically structured for all levels, who only want to learn tumbling aspect of gymnastics. Students will learn proper stretching techniques with an emphasis on shoulder flexibility, necessary strength training exercises and core tumbling skills including a bridge, handstand, cartwheel, round-offs, front limbers, back walkovers, back handsprings and rolls. Skills learned in this class will provide a strong base for continued progression. Class length: 55 minutes. One class per week: $69.50 monthly.
This class is for all levels who want to work solely on the 30 foot tumble track. Tumblers will safely learn skills and correct technique. Tumblers will work on jumps and tumbling skills. Great for kids and cheer whose focus is round offs, back handspring, back tucks, and running tumbling combinations. Uses effective drills & training tools. Class length: 55 minutes. One class per week: $69.50 monthly.